albertbagaoisan ii's Journal, 19 January 2017

Weigh In record (no journal entry) for 19 January 2017
156.5 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2017:
930 kcal Fat: 33.30g | Prot: 24.73g | Carb: 148.33g.   Breakfast: Cashew Nuts, Whole Wheat Bread, Oranges, Bananas, Cucumber (with Peel), Apples. more...
gaining 0.3 lb a week

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