flynhincal's Journal, 05 January 2012

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Post holidays! W = 37, Bmi = 23.

187.0 lb Lost so far: 43.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1992 kcal

Fat: 48.57g | Prot: 96.51g | Carb: 222.96g. Breakfast: Sugar Free Energy Drink. Dinner: Grated Romano & Parmesan Cheese Blend, Alfredo Cream Sauce, Butcher Shop Pork Loin Cutlets, DECECCO RIGATONI. Snacks/Other: Hawaiian recipe - Pizza for one, Rum and Cola. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet flynhincal's own diet


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	recorded a journal and a weigh in at 183.5 lb.
	recorded a weigh in at 186.0 lb.

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	sarahduke updated their Exercise Diary.

flynhincal's Journal, 05 January 2012

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