Weigh In record (no journal entry) for 19 January 2017
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170.9 lb
Lost so far: 8.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1427 kcal
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Fat: 28.90g | Prot: 91.19g | Carb: 149.82g.
Breakfast: Banane, Jafaden 100% Pur Jus d'orange, Taillefine Yaourt aux Fruits 0%, Kiwi. Lunch: Daunat Salade Poulet Rôti Salade Crudités Sauce Caesar. Dinner: Vin de Table Rouge, Artichaut Cuit (à Partir de Frais), Côté Table Curry de Poulet et Son Riz. Snacks/Other: Maxy Whey. more...
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losing 9.3 lb a week
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