javaman222's Journal, 18 January 2017

Fast five kilometers (21 minutes and small change) this weekend...getting in better shape altogether. Can tell the difference in a couple of pairs of jeans even if the numbers aren't saying much different.

173.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 24.18g | Prot: 41.21g | Carb: 176.13g.   Breakfast: Rice with Vegetables, Bacon, Kroger Extra Long Asparagus Spears, Panera Bread Asiago Cheese Bagel, Coffee (Brewed From Grounds). Dinner: Lagunitas Lagunitas IPA. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...

3143 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Running - 7/mph - 42 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...