Weigh In record (no journal entry) for 18 January 2017
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263.7 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2017:
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1531 kcal
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Fat: 52.04g | Prot: 64.11g | Carb: 198.51g.
Breakfast: Butter, Rye Bread. Lunch: Butter, Red Onions, Tomatoes, Pork Roast, Woolworths Bread Roll 4 Seed. Dinner: Pork Stir Fry, White Rice (Long-Grain, without Salt, Cooked), Bolthouse Farms Carrot Apple Lemon Juice. Snacks/Other: Arnott's Monte Carlo Biscuits, Coffee with Milk and Sugar, Coffee with Sugar, Lipton Black Tea Bags. more...
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2997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Gave up smoking (42 years worth!) just over 6 months ago, retired at the same time and went with the bride on a 52 day tour of England and Edinburgh. A good holiday with lots of great food and wine, followed by a Christmas & New Year where I denied myself nothing. So I'm now about 15kg heavier than when I last worked, but a non-smoker! Prior to, and after the UK trip I walk moderately swiftly for about 40-50 minutes every day. At the beginning of February I'll be taking up yoga after an 18 year absence, trying to create a daily home practice that will keep me flexible and strong. I love to cook and my recipes are varied - traditional, asian, Mediterranean, middle eastern - with minimal potato, rice and pasta; lots of onion, tomato, garlic and chilli and a good spread of meat & fish. Although blood tests at retirement showed elevated blood pressure and possible prostate problems I have a very cynical view of the medical industry and will be responsible for my own health.
18 Jan 17 by member: the centaur
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