Weigh In record (no journal entry) for 18 January 2017
|
131.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 January 2017:
|
1858 kcal
|
Fat: 83.77g | Prot: 97.25g | Carb: 191.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Organic Dried Cranberries, Trader Joe's Organic Raw Almonds, Quaker Old Fashioned Oats. Lunch: Peloponnese Kalamata Olives, Tomatoes, Celery, Swiss Cheese, Trader Joe's Soft Whole Wheat Bread, Trader Joe's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Eggplant Lasagna. Snacks/Other: Aurora Natural Organic Flax Seeds, Mangos, Kale, Bananas. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
molbroo's weight history
|