|
slowly, slowly getting there... happy to take it slow though as I am at a healthy weight now and doing lots of exercise which is great. I look good but most importantly I feel good! Now I just want to push down a bit under that 65 kg threshold so I have a buffer zone :P
|
142.2 lb
Lost so far: 10.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
2066 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|