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ttfn04103's Journal, 05 January 2012
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Increase in weight due to the holidays. WILL get this off!
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197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1418 kcal
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Fat: 56.96g | Prot: 55.96g | Carb: 181.33g.
Breakfast: Cheerios, blueberries, raspberries, 1% milk. Lunch: french dression, tortilla strips, cottage cheese, broccoli, black beans, garbanzo beans, hard boiled egg. Dinner: Peanut Butter, Wheat Thins , Seedless raspberry jam, Sandwich rounds. Snacks/Other: Sparkling water, Swiss Miss Hot chocolate. more...
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on diet ttfn04103's own diet
gaining 0.1 lb a week
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