ttfn04103's Journal, 05 January 2012

Increase in weight due to the holidays. WILL get this off!
197.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
1418 kcal Fat: 56.96g | Prot: 55.96g | Carb: 181.33g.   Breakfast: 1% milk, raspberries, Cheerios, blueberries. Lunch: hard boiled egg, cottage cheese, french dression, garbanzo beans, tortilla strips, black beans, broccoli. Dinner: Sandwich rounds, Wheat Thins , Seedless raspberry jam, Peanut Butter. Snacks/Other: Swiss Miss Hot chocolate, Sparkling water. more...
on diet ttfn04103's own diet   gaining 0.1 lb a week

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