ttfn04103's Journal, 05 January 2012

Increase in weight due to the holidays. WILL get this off!
197.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
1418 kcal Fat: 56.96g | Prot: 55.96g | Carb: 181.33g.   Breakfast: blueberries, raspberries, Cheerios, 1% milk. Lunch: cottage cheese, broccoli, black beans, garbanzo beans, tortilla strips, hard boiled egg, french dression. Dinner: Peanut Butter, Seedless raspberry jam, Sandwich rounds, Wheat Thins . Snacks/Other: Swiss Miss Hot chocolate, Sparkling water. more...
on diet ttfn04103's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ttfn04103's weight history

ttfn04103's Recent Activity

ttfn04103's Own Activity

No recent activity.

ttfn04103's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win updated their Food Diary.
LAFORGUS updated their Exercise Diary.
april761 commented on wannabhealthier's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.