ttfn04103's Journal, 05 January 2012

Increase in weight due to the holidays. WILL get this off!
197.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
1418 kcal Fat: 56.96g | Prot: 55.96g | Carb: 181.33g.   Breakfast: blueberries, raspberries, Cheerios, 1% milk. Lunch: cottage cheese, broccoli, black beans, garbanzo beans, tortilla strips, hard boiled egg, french dression. Dinner: Peanut Butter, Seedless raspberry jam, Sandwich rounds, Wheat Thins . Snacks/Other: Swiss Miss Hot chocolate, Sparkling water. more...
on diet ttfn04103's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ttfn04103's weight history


ttfn04103's Recent Activity

ttfn04103's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

contrarianjen recorded a Weight Entry at 125.0 lb.
qui recorded a Weight Entry at 319.9 lb.
janedouglas updated their Exercise Diary.
deniska147 recorded a Journal Entry and a Weight Entry at 183.0 lb.
Steven Lloyd supported Trucker Larry's Journal Entry.
MetanoiaMagna recorded a Weight Entry at 152.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alexmach supported Jenibeann's Journal Entry.