ttfn04103's Journal, 05 January 2012

Increase in weight due to the holidays. WILL get this off!
197.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
1418 kcal Fat: 56.96g | Prot: 55.96g | Carb: 181.33g.   Breakfast: blueberries, raspberries, Cheerios, 1% milk. Lunch: cottage cheese, broccoli, black beans, garbanzo beans, tortilla strips, hard boiled egg, french dression. Dinner: Peanut Butter, Seedless raspberry jam, Sandwich rounds, Wheat Thins . Snacks/Other: Swiss Miss Hot chocolate, Sparkling water. more...
on diet ttfn04103's own diet   gaining 0.1 lb a week

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