Weigh In record (no journal entry) for 18 January 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1132 kcal
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Fat: 61.97g | Prot: 42.83g | Carb: 99.13g.
Breakfast: Deli Sliced Ham, Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Country Hearth English Muffin Toasting Bread, Ball Park Bun Size Beef Franks, Kraft Medium Cheddar Cheese, Lay's Wavy Original Potato Chips, Coffee. Dinner: Giant Food Deli Thin Sliced Black Forest Smoked Ham, Lucerne Thin Sliced Medium Cheddar Cheese, Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Country Hearth English Muffin Toasting Bread. Snacks/Other: Harris Teeter Chocolate Frosted Chocolate Cookies. more...
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losing 2.8 lb a week
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