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So today I did my first early shift since returning. I was up at 05.30, showered and took out the dogs. Only a half hour, which was just enough. In work for 07.30 and it was very busy as it was the doctor's ward round.
I am starting to get back into the swing of things. But I do feel a bit tired so an early night for me I think. Two days off now and meeting up with a friend tomorrow morning and swimming in the afternoon, oh and of course dog walks.
Mishka and Buddy were so pleased to see me home this afternoon, it's such a great feeling when you walk in and they almost knock you over with their excitement and kisses.
Diet Calendar Entries for 18 January 2017:
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1471 kcal
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Fat: 77.26g | Prot: 69.71g | Carb: 118.29g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk, Bananas, PG tips Tea with Semi-Skimmed Milk. Lunch: Heinz Seriously Good Mayonnaise, Tesco Medium Eggs, Lidl High Protein Roll, Lurpak Lightly Salted Spreadable Butter. Dinner: Aunt Bessie's Sweet Potato Wedges, Village Bakery White Rolls, Morrisons Beef & Pork Mince. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nutty flapjacks. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
It's good you're easing back into work slowly. I'm sure the doggies missed you so much today. Hope you have a good sleep 🙂
18 Jan 17 by member: Doobrie
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You don't realize how much endurance you've built up for work until you've had some down time. Since I make my own schedule, I tend to book clients close together so that I can have more days off (and, you know, to make getting dressed worth it LOL!)..meaning that the days I go to work, I work hard! Right now, I'm averaging 3-4 days of going hard at it, and 3-4 days of recuperating. How lovely you dogs are so happy to see you. My cats, on the other hand don't care if I'm tired and sore. I am their servant, and I have duties that must be attended to, "Right meow!" :P
18 Jan 17 by member: mskestrela
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That all sounds positive Still you've got to pace yourself during these first few days. After my operation four years ago, our Head Of School, gave me time out whenever I needed it.
I thought your dogs would miss you .🐕🐕
19 Jan 17 by member: Mrs Maths
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Thanks Doobrie, hope you are ok now. Yes Kes after next week i will be working 3 shifts together instead of split up. This will mean i will get a longer period off afterwards. Thanks Mrs M i think that i will pace myself a bit more, as i was quite tired yesterday 😊
19 Jan 17 by member: bowd65
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