mollyallen1982's Journal, 18 January 2017

Weigh In record (no journal entry) for 18 January 2017
192.2 lb Lost so far: 12.6 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2017:
902 kcal Fat: 32.87g | Prot: 32.15g | Carb: 121.81g.   Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Lean Cuisine Marketplace Spicy Mexican Black Beans & Rice. Snacks/Other: Bananas, Blue Diamond Whole Natural Almonds, Apples. more...
losing 2.8 lb a week

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