Weigh In record (no journal entry) for 18 January 2017
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206.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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482 kcal
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Fat: 29.63g | Prot: 27.04g | Carb: 26.26g.
Breakfast: Toasted Rye Bread, Johnsonville Sausage Patty, Poached Egg. more...
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gaining 2.1 lb a week
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