Weigh In record (no journal entry) for 18 January 2017
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1735 kcal
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Fat: 128.10g | Prot: 111.16g | Carb: 31.54g.
Breakfast: Fried Egg with Fat, Mayonnaise, Coffee with Cream, Fried Egg. Lunch: Ghee, Cottage Cheese. Dinner: Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Cocoa Powder, Amul Fresh Cream. more...
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2451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Crossfit - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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