Weigh In record (no journal entry) for 18 January 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1406 kcal
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Fat: 73.86g | Prot: 64.14g | Carb: 135.12g.
Breakfast: Coffee, Granny Smith Apples. Lunch: O Organics Black Beans, Baby Carrots, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Olive Oil Vinaigrette. Dinner: Kerrygold Pure Irish Butter, Baby Carrots, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Bananas, Blue Diamond Whole Natural Almonds. more...
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losing 28.0 lb a week
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