Weigh In record (no journal entry) for 18 January 2017
|
427.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 January 2017:
|
9711 kcal
|
Fat: 347.65g | Prot: 469.87g | Carb: 1189.00g.
Breakfast: Weight Gainer, Banana, Milk (Whole Milk), Oats. Lunch: Tesco Smoked Back Bacon Rashers, Lucozade Energy Orange (500ml), Carrots, Broccoli, White Rice, Chicken Breast. Dinner: Cheesecake, Goodfella's Takeaway Pepperoni Pizza. Snacks/Other: Tesco Skimmed Milk, Lucozade Energy Orange (500ml), Penne, Aldi Bolognese Sauce, Minced Beef (80% Lean / 20% Fat), Protein Bar, Weight Gainer, Bananas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tobylittlewood's weight history
|