Weigh In record (no journal entry) for 18 January 2017
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204.5 lb
Lost so far: 8.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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120 kcal
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Fat: 10.00g | Prot: 7.00g | Carb: 1.00g.
Breakfast: Black Diamond Old Cheddar Cheese. more...
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losing 4.3 lb a week
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