Weigh In record (no journal entry) for 18 January 2017
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303.6 lb
Lost so far: 18.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2017 kcal
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Fat: 89.73g | Prot: 58.22g | Carb: 234.56g.
Breakfast: Lemon, Apples. Lunch: Air Popped Popcorn, Oranges. Dinner: Krusteaz Corn Bread, Vegetable Beef Soup (Home Recipe), Dole Southwest Salad Kit. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Claim Jumper Restaurant Blackberry Pie. more...
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losing 4.9 lb a week
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