Weigh In record (no journal entry) for 18 January 2017
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1393 kcal
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Fat: 76.63g | Prot: 79.28g | Carb: 90.08g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Ken's Steak House Ranch Dressing, Tyson Foods Spicy Chicken Breast Patties, Chick-fil-A Side Salad. Dinner: Blackburn's Blackberry Jelly, Nature's Own Whitewheat Healthy White Bread, Tenderloin Pork, Scrambled Egg. Snacks/Other: Apples, Boiled Egg. more...
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losing 16.8 lb a week
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ladyswanner's weight history
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