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MyFitStatus Weigh-In
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2441 kcal
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Fat: 65.15g | Prot: 193.20g | Carb: 262.40g.
Breakfast: Kroger Eggs (Large), Mission Whole Wheat Flour Tortillas (45g), Mission Whole Wheat Flour Tortillas (45g), Forza Pro Protein Powder, Oh Yeah! One - Lemon Cake. Lunch: Goya Black Beans, Jennie-O 93% Lean Ground Turkey, Mission Whole Wheat Flour Tortillas (45g). Dinner: Uncle Ben's Boil-in-Bag White Rice, Omaha Steaks Boneless Pork Chop. Snacks/Other: Venom Energy Mojave Rattler Low Carb Energy Drink, Mike and Ike Original Fruits, Oh Yeah! One - Lemon Cake, Member's Mark Omega 3 Fish Oil (1000 mg), Forza Pro Protein Powder. more...
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losing 3.5 lb a week
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