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Well.....it has been a FUN Holiday Season, Birthdays and all that!
But, I'm glad recovery is now starting(appearing I should say)! My 1 year checkup is next Friday the 27th, (the reason for the "whole" change in our lives). I am excited to go! I have been off Toujeo for 18 days now, been averaging between 90-100 daily. Of course the Nachos from last night were questionable! But, very happy with my numbers(ALL of them)!
Am down a couple a pounds since Christmas, and 1.9 lbs from being 100 down for Dr. Griffin! (350-250)
I think he will be pleased! It's funny, the pharmacy keeps calling the last 2 weeks to "Please tell Ronnie he needs to refill his insulin, needles and test strips". HAH! $300+$89+$69 for that crap! I knew I would enjoy being lighter, but glad my wallet will be getting a little fatter!!! Happy Wednesday FS Warriors!
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251.9 lb
Lost so far: 98.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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861 kcal
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Fat: 50.87g | Prot: 79.61g | Carb: 16.12g.
Breakfast: America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Publix Red Seedless Grapes, Pace Picante Medium Salsa, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, EZ Taco Meat. more...
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losing 2.7 lb a week
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 Comments
That is great!! Congrats.
18 Jan 17 by member: Moonfairie
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Nice loss there, Ron! Health is good, it's all we got in this world.
18 Jan 17 by member: warrenwinter
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Congratulations on everything! Your *** losses***and your gains! You are doing SO fabulous. A definite role model for so many people!
18 Jan 17 by member: XshapeshiftX
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18 Jan 17 by member: JockoT
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Thx all my buds! I'm so happy for all your support! And to think, 1 year ago, the Dr. had me planning a funeral! I've learned sooo much in the last year and life is just AMAZING! I regret the past but at least I was just "ignorant" to the ways of the LCHF. Now that I am aware, life had better watch out! I'm gonna extract every drop!
18 Jan 17 by member: rontravis
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Good loss there, Ron! Congrats on that!
18 Jan 17 by member: warrenwinter
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Your doc is going to be gob-smacked at your changes! You're a superstar, Ron, and deserve to wring every drop out of the life you've reclaimed. Wooohooo!!!!!
18 Jan 17 by member: mskestrela
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Getting off Insulin is a truly GREAT accomplishment. It's a day to remember and cherish!
18 Jan 17 by member: Florida Ray
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Wow! You are inspirational. Well done!
18 Jan 17 by member: Fl0wer
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You bet Ron ...life is yours for living and you've cracked it ..left right and centre. I told you you were my American Hero🌟🌟🌟
22 Jan 17 by member: Mrs Maths
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22 Jan 17 by member: bowd65
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