Weigh In record (no journal entry) for 18 January 2017
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2017:
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2398 kcal
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Fat: 28.92g | Prot: 62.53g | Carb: 466.91g.
Breakfast: IHOP Pancake Syrup, Pancakes with Butter and Syrup, Oatmeal, IHOP Pancake Syrup, Oatmeal. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Toasted Whole Wheat Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Spaghetti, Jell-O Sugar Free Cherry, Spaghetti. Snacks/Other: Jell-O Sugar Free Cherry, Celery, Macaroni, Jell-O Sugar Free Cherry, Macaroni. more...
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2613 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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