haggis472's Journal, 18 January 2017

156.8 lb Lost so far: 5.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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861 kcal

Fat: 30.07g | Prot: 52.33g | Carb: 91.09g.   Breakfast: Whole Milk, Coffee, Part Skim Mozzarella Cheese. Lunch: Alpine Valley Apple Cinnamon Bread, Mexican Style Meat and Corn Hominy Soup (Pozole). more...

2031 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...