Weigh In record (no journal entry) for 18 January 2017
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1666 kcal
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Fat: 113.55g | Prot: 98.96g | Carb: 39.88g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Now Foods MCT Oil, Bulletproof Upgraded Cacao Butter, Kerrygold Grass Fed Butter, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Tabasco Habanero Sauce, Rao's Homemade Tomato Basil Sauce, Red Onions, Woodstock Farms Organic Shitake Mushrooms, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Miracle Rice, Green Olives. Dinner: Woodstock Farms Organic Shitake Mushrooms, Rao's Homemade Tomato Basil Sauce, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Fettucini Shirataki Pasta, Celery, Foster Farms Buffalo Hot Wings. Snacks/Other: Whiskey, Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Foster Farms Buffalo Hot Wings. more...
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losing 7.0 lb a week
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