Weigh In record (no journal entry) for 18 January 2017
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142.4 lb
Lost so far: 65.4 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2017:
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1195 kcal
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Fat: 62.57g | Prot: 71.03g | Carb: 102.60g.
Breakfast: Strawberries, Applegate Farms Organic Uncured Thick Cut Bacon, Coffee, International Delight French Vanilla Coffee Creamer, Egg White, Land O'Lakes Sliced American Cheese, Trader Joe's Middle Eastern Flatbread. Lunch: Pepsi Diet Pepsi (Can), Air Popped Popcorn, Vlasic Baby Kosher Dills, Skippy Creamy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, International Delight French Vanilla Coffee Creamer, Coffee, avocado egg. Dinner: Air Popped Popcorn, Pepsi Diet Pepsi (Can), Country Crock Light Butter, Asparagus, Weis Honey Mustard, Kroger Fat Free Sour Cream, Hy-Vee Colby Jack Cheese, potatoes and gorgonzola, Gilbert's Chicken Bratwurst. more...
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losing 1.4 lb a week
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