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Hi all!!! Glad to say I'm on track, weight is being a bit weird, even though I'm keeping it only LCHF, but I suspect it's got something to do with my exercising. Last week I went 3 times & this week I've gone twice so far. Friday's the third day!
And I'm also glad to say that I'm off the wine wagon for a bit... (Stress levels not high at work yet!)
CF Class:
Strength/skill:
6 x 6 Dead-lifts
Warm up to a challenging weight, then keep all reps at that weight.
I did 35 kg.
METCON:
3 Rounds (10 minute cap)
400 m Sprint (I rowed, because for the life of me I cannot run!!)
21 KB Swings
12 Pull-ups (I did ring rows)
Diet Calendar Entries for 18 January 2017:
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634 kcal
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Fat: 38.75g | Prot: 40.27g | Carb: 32.08g.
Dinner: Fried Egg with Fat, Butter (Salted), Honey, Cooked Carrots (Fat Added in Cooking), Standard Mince. more...
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2650 kcal
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Activities & Exercise:
Resting - 10 hours and 59 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Crossfit - 1 hour and 1 minute. more...
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