saeedrizk's Journal, 18 January 2017

Weigh In record (no journal entry) for 18 January 2017

Diet Calendar Entries for 18 January 2017:
2558 kcal Fat: 114.10g | Prot: 82.17g | Carb: 308.66g.   Breakfast: Egg, Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Wheat Bran Bread. Dinner: Angel Food Ministries Fish Bites. Snacks/Other: Basbousa (Semolina Dessert Dish). more...
2627 kcal Activities & Exercise: Showering - 19 minutes, Sexual Activity - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



saeedrizk's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.