Weigh In record (no journal entry) for 18 January 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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446 kcal
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Fat: 11.17g | Prot: 12.50g | Carb: 75.36g.
Breakfast: Raisio Nutrition Provena jumbo oats, Nutiva Organic Hemp Seed Raw Shelled, Coffee with Cream and Sugar, Bananas. more...
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gaining 1.3 lb a week
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airi__k's weight history
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