Weigh In record (no journal entry) for 17 January 2017
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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783 kcal
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Fat: 61.25g | Prot: 40.73g | Carb: 21.28g.
Breakfast: Low Carb Bread - Oopsie Rolls, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Kraft Rancher's Choice Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kraft 100% Parmesan Grated Cheese, Cooked Spaghetti Squash. Snacks/Other: Cheddar Cheese, Smoked Pork Sausage. more...
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2117 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 20 minutes. more...
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losing 0.0 lb a week
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