Weigh In record (no journal entry) for 17 January 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2017:
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1254 kcal
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Fat: 48.94g | Prot: 123.94g | Carb: 79.81g.
Breakfast: Nearby Eggs Large Eggs, VIP Whole Strawberries, Ideal Protein Maple Oatmeal, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Ideal Protein Strawberry Wafers, Ideal Protein Strawberry Banana Drink, Trader Joe's Crumbled Goat Cheese, Loin Pork Roast, Boston Lettuce. Dinner: Cooked Green String Beans (from Fresh), Cooked Summer Squash (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Kroger New York Strip Steak. more...
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