kjacks82's Journal, 17 January 2017

Weigh In record (no journal entry) for 17 January 2017
156.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 January 2017:
1381 kcal Fat: 55.77g | Prot: 38.09g | Carb: 180.53g.   Breakfast: Kroger Irish Creme Coffee Creamer, Coffee, Kroger Raisin, Apple & Walnut Instant Oatmeal. Lunch: Lean Pockets Meatballs And Mozzarella Sandwich. Dinner: super antioxidant salad. Snacks/Other: Goodness Knows Cranberry Almond Dark Chocolate, Oscar Mayer P3 Fruit Medley. more...
2677 kcal Activities & Exercise: Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours, Housework - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
gaining 0.4 lb a week



     
 

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