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kjacks82
Journal
17 Jan 17
kjacks82's Journal, 17 January 2017
kjacks82's Profile
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Weigh In record (no journal entry) for 17 January 2017
156.0 lb
Lost so far:
11.0 lb
.
Still to go:
21.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 January 2017:
1381 kcal
Fat: 55.77g | Prot: 38.09g | Carb: 180.53g.
Breakfast:
Kroger Irish Creme Coffee Creamer, Coffee, Kroger Raisin, Apple & Walnut Instant Oatmeal.
Lunch:
Lean Pockets Meatballs And Mozzarella Sandwich.
Dinner:
super antioxidant salad.
Snacks/Other:
Goodness Knows Cranberry Almond Dark Chocolate, Oscar Mayer P3 Fruit Medley.
more...
2677 kcal
Activities & Exercise:
Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours, Housework - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes.
more...
gaining 0.4 lb a week
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