Ronda Caringella's Journal, 17 January 2017

Weigh In record (no journal entry) for 17 January 2017
134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
774 kcal Fat: 30.93g | Prot: 92.28g | Carb: 30.15g.   Breakfast: Almond Butter, Egg (Whole), Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Turkey Meat, Cauliflower. Dinner: Harvestland Fresh Chicken Breasts. Snacks/Other: Egg (Whole), Cauliflower, Turkey Meat. more...
gaining 0.1 lb a week



     
 

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