Weigh In record (no journal entry) for 17 January 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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774 kcal
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Fat: 30.93g | Prot: 92.28g | Carb: 30.15g.
Breakfast: Almond Butter, Egg (Whole), Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Turkey Meat, Cauliflower. Dinner: Harvestland Fresh Chicken Breasts. Snacks/Other: Egg (Whole), Cauliflower, Turkey Meat. more...
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gaining 0.1 lb a week
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Ronda Caringella's weight history
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