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I'm really working hard trying to get my schedule on track. I'm finding that this is requiring me to say "NO" a lot more often. I have finally taken off my CAPE and I'm OK with being just a "mere mortal".... Happier also. Be Well Everyone!
Diet Calendar Entries for 17 January 2017:
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1500 kcal
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Fat: 54.07g | Prot: 32.07g | Carb: 233.09g.
Breakfast: Suja Mighty Greens (Bottle), Bananas. Lunch: Panda Express Vegetable Spring Roll, Panda Express Mixed Vegetables (Side), Panda Express Fried Rice. Dinner: Roland Quinoa Roasted Garlic, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Gala Apples. more...
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2357 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
PREACH!! Saying NO is more peace-giving than I expected.
17 Jan 17 by member: nattie720
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