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sunnykate
Journal
15 Jan 17
sunnykate's Journal, 15 January 2017
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Weigh In record (no journal entry) for 15 January 2017
129.5 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 January 2017:
2211 kcal
Fat: 72.13g | Prot: 57.19g | Carb: 157.50g.
Breakfast:
Coca-Cola Diet Coke (Can), Macaroni or Noodles with Cheese.
Lunch:
Tartar Sauce, Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Olive Oil, Grilled Fish, Sauvignon Blanc Wine.
Dinner:
Sauvignon Blanc Wine, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus.
more...
1431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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