sunnykate's Journal, 15 January 2017

Weigh In record (no journal entry) for 15 January 2017
129.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2017:
2211 kcal Fat: 72.13g | Prot: 57.19g | Carb: 157.50g.   Breakfast: Coca-Cola Diet Coke (Can), Macaroni or Noodles with Cheese. Lunch: Tartar Sauce, Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Olive Oil, Grilled Fish, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus. more...
1431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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