Weigh In record (no journal entry) for 17 January 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1297 kcal
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Fat: 74.09g | Prot: 38.75g | Carb: 118.33g.
Breakfast: Kroger Fully Cooked Bacon, Coffee with Milk, Toasted Whole Wheat Bread, Unsalted Butter Stick. Lunch: Red Baron Deep Dish Singles - Meat-Trio Pizza, Coffee. Dinner: Ball Park Bun Size Beef Franks, Country Hearth English Muffin Toasting Bread, Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Lucerne Thin Sliced Medium Cheddar Cheese, Pierre Biscuiterie French Butter Cookies Coated in Dark Chocolate. Snacks/Other: Coca-Cola Diet Coke, Brownie. more...
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2685 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Studying - 1 hour, Showering - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Watching TV/Computer - 1 hour, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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