Weigh In record (no journal entry) for 17 January 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2017:
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1289 kcal
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Fat: 91.33g | Prot: 64.16g | Carb: 52.82g.
Breakfast: Coffee, Granny Smith Apples. Lunch: Ken's Steak House Lite Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Baby Carrots, Kerrygold Pure Irish Butter, Great American Beef Rib Eye Steaks. more...
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gaining 0.2 lb a week
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