oneaquarius's Journal, 17 January 2017

Weigh In record (no journal entry) for 17 January 2017
138.8 lb Lost so far: 3.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
224 kcal Fat: 11.47g | Prot: 16.29g | Carb: 12.38g.   Breakfast: Lawry's Lemon Pepper, Lucerne 2% Reduced Fat Milk, Safeway Granted Parmesan Cheese, Egg. more...
steady weight

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