idiay's Journal, 17 January 2017

Weigh In record (no journal entry) for 17 January 2017
137.8 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:
1677 kcal Fat: 59.92g | Prot: 52.45g | Carb: 240.89g.   Breakfast: Tea (Brewed), Fried Egg, Spaghetti, La Brea Bakery Sweet Potato Pecan Bread. Lunch: Mayonnaise, Red Cabbage, Fried Battered Fish, Lentil Soup, Fruit Juice. Dinner: Carrot Cake without Icing, Sandwich. Snacks/Other: Bananas. more...
1687 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week



     
 

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