Ingria's Journal, 17 January 2017

188.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 29.16g | Prot: 106.85g | Carb: 142.84g.   Breakfast: Coffee, Bananas, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). Lunch: Au Bon Pain Split Pea With Ham Soup Low Fat (Large). Dinner: Tomatoes, Tenderloin Pork. Snacks/Other: Blueberries, Krave Five Peppercorn Beef Jerky, Emerald Cocoa Roast Almonds (Package). more...

2228 kcal

Activities & Exercise: Bicycle recumbent - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...