TonyFar's Journal, 17 January 2017

222.4 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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904 kcal

Fat: 8.14g | Prot: 68.43g | Carb: 123.90g.   Breakfast: Weetabix 2 skiver. Lunch: Gulrot 50g, Gulrot 150g, Tunafisk i vann First price 170g, Kålrot 100g, Tomatbønner Eldorado 100g. Dinner: Magerost kylling Kavli 10g 6% fett, Knekkebrød Husman Wasa, Fiskepudding -Pølse First Price 50 g. Snacks/Other: Eple Golden 175g, Eple Golden 175g. more...

3200 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...