Lily273's Journal, 17 January 2017

Weigh In record (no journal entry) for 17 January 2017
173.8 lb Lost so far: 96.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:
1242 kcal Fat: 42.62g | Prot: 49.79g | Carb: 171.24g.   Breakfast: WestSoy Plain Low Fat Soymilk Drink, Deerfield Farms Quick Oats, Quest Vanilla Milkshake Protein Powder, Hammond's Burnt Sugar Pecans. Lunch: Protein Shake 22.65 oz total with cup, Starbucks Butter Gourmet Popcorn. Dinner: Nonfat Plain Greek Yogurt, Cooked Rice, Campbell's Cream of Mushroom Soup, Zucchini, Yellow Summer Squash, Bell Peppers, Monterey Baby Bella Mushrooms, Garlic. Snacks/Other: Grandma's Low Sugar Oatmeal Cookies, Snak Club Sour Gummy Bears, Snak Club Sour Gummy Bears. more...
2441 kcal Activities & Exercise: Driving - 9 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 3 hours and 51 minutes, Sitting - 4 hours. more...
losing 1.6 lb a week

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