Weigh In record (no journal entry) for 17 January 2017
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173.8 lb
Lost so far: 96.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1242 kcal
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Fat: 42.62g | Prot: 49.79g | Carb: 171.24g.
Breakfast: WestSoy Plain Low Fat Soymilk Drink, Deerfield Farms Quick Oats, Quest Vanilla Milkshake Protein Powder, Hammond's Burnt Sugar Pecans. Lunch: Protein Shake 22.65 oz total with cup, Starbucks Butter Gourmet Popcorn. Dinner: Nonfat Plain Greek Yogurt, Cooked Rice, Campbell's Cream of Mushroom Soup, Zucchini, Yellow Summer Squash, Bell Peppers, Monterey Baby Bella Mushrooms, Garlic. Snacks/Other: Grandma's Low Sugar Oatmeal Cookies, Snak Club Sour Gummy Bears, Snak Club Sour Gummy Bears. more...
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2441 kcal
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Activities & Exercise:
Driving - 9 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 3 hours and 51 minutes, Sitting - 4 hours. more...
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losing 1.6 lb a week
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