Weigh In record (no journal entry) for 17 January 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2930 kcal
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Fat: 44.95g | Prot: 151.92g | Carb: 465.92g.
Breakfast: Aia Albume d'uovo Pastorizzato, Arance, Nestlé Cioccolato Fondente Dark, Scotti Gallette di Riso. Lunch: Despar Fiocchi di Latte con Yogurt, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Finocchio, Petto di Pollo, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Banana, Scotti Gallette di Riso, Despar Fiocchi di Avena Biologici, Vitargo Vitargo, Fage Fruyo Pesca 0%, Latte di Soia, Despar Flakes di Farro. more...
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2520 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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