MEHand's Journal, 17 January 2017

ok..so holiday weekend weekend was great but I took a break from diet...scale shows it today!! well time to get back at it and work it.
217.8 lb Lost so far: 0.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
338 kcal Fat: 18.52g | Prot: 20.93g | Carb: 19.39g.   Breakfast: Coffee with Skim Milk, Ocean Spray Diet Cranberry Spray Juice, Egg, Sugardale Thin Sliced Bacon. Snacks/Other: Honeycrisp Apples. more...
on diet MEHand's own diet   gaining 0.4 lb a week



Other Related Links

Members



MEHand's weight history


MEHand's Recent Activity

MEHand's Own Activity

MEHand recorded a Weight Entry at 222.6 lb.
MEHand recorded a Weight Entry at 220.6 lb.
MEHand recorded a Weight Entry at 219.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported abbadabba's Weight Entry.
Michele Q recorded a Weight Entry at 115.4 lb.
porterj31 recorded a Weight Entry at 191.0 lb.
tjborgman recorded a Weight Entry at 177.4 lb.
dboza commented on kaylinrenee's Journal Entry.
Kenna Morton commented on Miraculum's Journal Entry.
dewey730 recorded a Weight Entry at 180.1 lb.
1lilredhead added aery's Barramundi with Olives, Tomatoes & Garlic recipe to their cook book.