MEHand's Journal, 17 January 2017

ok..so holiday weekend weekend was great but I took a break from diet...scale shows it today!! well time to get back at it and work it.
217.8 lb Lost so far: 0.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
338 kcal Fat: 18.52g | Prot: 20.93g | Carb: 19.39g.   Breakfast: Coffee with Skim Milk, Ocean Spray Diet Cranberry Spray Juice, Egg, Sugardale Thin Sliced Bacon. Snacks/Other: Honeycrisp Apples. more...
on diet MEHand's own diet   gaining 0.4 lb a week



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MEHand recorded a Weight Entry at 226.0 lb.
MEHand recorded a Weight Entry at 223.6 lb.
MEHand recorded a Weight Entry at 226.0 lb.
MEHand recorded a Weight Entry at 224.0 lb.

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nikeit supported decotajones's Weight Entry.
mrsroboto recorded a Journal Entry.
45poundlooser joined group 50's with 25-50 lbs to Lose.
SMK2016 supported biketolive's Journal Entry.
onemorelastchance supported keilin-4's Journal Entry.
The_Hoo is following mrsroboto.
Joelmel is following Fartblossem.
ultra run recorded a Weight Entry at 153.6 lb.