Weigh In record (no journal entry) for 17 January 2017
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1485 kcal
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Fat: 37.39g | Prot: 71.22g | Carb: 215.80g.
Breakfast: 2% Fat Milk, The Greek Gods Vanilla Honey Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Oranges, Baby Carrots, Sweet and Sour Chicken or Turkey, Spaghetti, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Dole Romaine Lettuce, Tomatoes, Swiss Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Boar's Head Black Forest Deli Ham, Italian Bread. more...
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losing 1.4 lb a week
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