Weigh In record (no journal entry) for 17 January 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2604 kcal
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Fat: 76.50g | Prot: 269.82g | Carb: 222.64g.
Breakfast: Nature's Way Alive! Multi-Vitamin Adult Gummies, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Egg, Sam's Choice Turkey Bacon, Avocado Vegetable Oil, All Whites 100% Liquid Egg Whites, Garlic Powder, Kitchen Pride Mushrooms, Carlson The Very Finest Fish Oil. Lunch: Heritage Farm Chicken Breast with Rib Meat, Broccoli, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce. Dinner: HoneyTree's Sugar Free Imitation Honey, Roma Tomatoes, Great Value Low Sodium Soy Sauce, Great Value Frozen Chopped Spinach, Broccoli, Garlic Powder, Kirkland Signature Boneless Skinless Chicken Thighs, Baby Spinach, Roland Garden Vegetable Quinoa. Snacks/Other: Fiber One Chocolate Chunk Cookie, Quaker Rice Cakes - Caramel Corn, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Avocados, Flatout Light Original Flatbread. more...
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gaining 4.2 lb a week
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