Weigh In record (no journal entry) for 17 January 2017
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1659 kcal
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Fat: 52.60g | Prot: 99.86g | Carb: 197.62g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Coffee. Lunch: Apples, Water, bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar). Snacks/Other: Progresso Meatball & Rice Soup, Water, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Epic Chicken Sriracha Bar, Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2290 kcal
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Activities & Exercise:
Desk Work - 6 hours, Working - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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