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cycledad66
Journal
17 Jan 17
cycledad66's Journal, 17 January 2017
cycledad66's Profile
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Not a huge loss but at least its in the right direction. Have to try to stay focused.
337.8 lb
Lost so far:
17.2 lb
.
Still to go:
117.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
1186 kcal
Fat: 32.98g | Prot: 84.25g | Carb: 145.18g.
Breakfast:
Progresso Traditional Chickarina Soup.
Lunch:
Grapefruit.
Dinner:
Canoe Cooked Wild Rice, Roasted Broiled or Baked Chicken Breast, Taziki's Tomato Cucumber Salad, Jasmine Pita Bread.
Snacks/Other:
Ovaltine Rich Chocolate Mix, Blue Bunny Sweet Freedom Butter Pecan.
more...
4636 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Working - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 16 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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