cycledad66's Journal, 17 January 2017

Not a huge loss but at least its in the right direction. Have to try to stay focused.
337.8 lb Lost so far: 17.2 lb.    Still to go: 117.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:
1186 kcal Fat: 32.98g | Prot: 84.25g | Carb: 145.18g.   Breakfast: Progresso Traditional Chickarina Soup. Lunch: Grapefruit. Dinner: Canoe Cooked Wild Rice, Roasted Broiled or Baked Chicken Breast, Taziki's Tomato Cucumber Salad, Jasmine Pita Bread. Snacks/Other: Ovaltine Rich Chocolate Mix, Blue Bunny Sweet Freedom Butter Pecan. more...
4636 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Working - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 16 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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