Weigh In record (no journal entry) for 17 January 2017
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207.5 lb
Lost so far: 26.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1544 kcal
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Fat: 51.81g | Prot: 57.04g | Carb: 26.95g.
Breakfast: Beef Fat, Mozzarella Cheese (Whole Milk), Cheddar Cheese, Cream (Half & Half), Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Mozzarella Cheese (Whole Milk), Cheddar Cheese, Cream (Half & Half), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Pinot Blanc Wine, Sugar, Cream (Half & Half), Coffee. more...
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losing 6.2 lb a week
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