|
4 pounds gone in the last 30 days, things have slowed way down! But its still a loss and I will rejoice in it no matter how small. Now got to get to work to shed the next pound, then the one after that, and so on...
|
216.0 lb
Lost so far: 74.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
1059 kcal
|
Fat: 15.19g | Prot: 59.24g | Carb: 181.01g.
Breakfast: Bananas, Quaker Instant Oatmeal - Regular, Bonne Maman Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Egg, Fresh Express Shredded Red Cabbage, Bell Peppers, Onions. Dinner: Kroger Homestyle Turkey Gravy, Fresh Express Shredded Red Cabbage, Red Sweet Pepper, Kroger Garden Blend Broccoli & Cauliflower, White Rice (Long-Grain, Cooked), Onions, Kikkoman Stir-Fry Sauce. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Extra Crisp English Muffins (57g), Quest Peanut Butter Protein Powder. more...
|
losing 1.0 lb a week
|