sunnykate's Journal, 16 January 2017

129.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed poorly.

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2110 kcal

Fat: 75.91g | Prot: 89.48g | Carb: 165.38g.   Breakfast: Macaroni or Noodles with Cheese, Coca-Cola Diet Coke (Can). Lunch: Bev's Spaghetti, Coca-Cola Diet Coke (Can), Kraft Finely Shredded Parmesan Cheese, Nature Valley Sweet & Salty Granola Bars - Almond, Hershey's Heath Bar Miniatures. Dinner: Texas Roadhouse Side Salad, Dry Roasted Almonds (with Salt Added), Sauvignon Blanc Wine. more...

1431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...