Weigh In record (no journal entry) for 16 January 2017
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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537 kcal
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Fat: 44.90g | Prot: 28.90g | Carb: 1.70g.
Breakfast: Outback Steakhouse Prime Minister's Prime Rib. more...
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gaining 28.0 lb a week
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Karthos's weight history
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